Tips

In recent years, remote work has become increasingly popular among companies and employees alike. With advancements in technology, it’s now possible for many jobs to be done from anywhere in the world. At the same time personal life has become increasingly important in today’s fast-paced society. With long work hours and the constant connectivity through […]

  Suffering from hunched shoulders, lower back pain, and neck pain is an inevitable outcome of sitting and staring at the screen for long hours. However, the changeable lifestyle and opting for having a healthy workplace made the traditional desk no longer the only choice. One of these options is the standing desk which makes

Ramadan is a holy month in the Islamic calendar, during which Muslims fast from sunrise to sunset. While fasting is a spiritual and important practice, it can also make it difficult to stay active and maintain energy levels throughout the workday. This can be particularly challenging for those who work long hours or have a

As human beings, we crave feedback. It’s an essential part of growth and development, both personally and professionally. Positive feedback, in particular, can be a powerful motivator that helps us build confidence and enhance our skills. In the workplace, positive feedback can be especially valuable, as it can boost employee morale, increase job satisfaction, and

Let’s imagine the following situation: while you are busy working on some tasks, one of your friends calls to ask for advice on a project, five new emails pop up in your inbox, and a co-worker talks non-stop about his domestic issues. Would you still be focused in this place? Luckily, you are not the

Every day proves that a sedentary lifestyle can damage our health. Experts have triggered warnings stating that sitting is the new smocking! It sounds extreme, but it is a warning we should take seriously and start immediately to change work activity. You may think that doing intense exercises a couple of times a week is

Are you sitting at your desk right now? Please take a moment to notice your posture. Are you comfortable? More importantly, are you sitting in a healthy posture? You may feel that this posture is comfortable, but the truth is, many sitting habits can have long-term health implications – not to mention energy slumps and

All of us may sometimes find it difficult to prioritize our health when we are busy at workplace. We will likely miss the fact that spending long hours at our desks or eating unhealthy snacks may impact our performance at work, alongside the direct effect on our health. Statistics have proved that workplace illnesses and